By Tom Rankin
Life as a web developer can be tricky. When most of your time is spent sitting in front of a computer, good habits such as eating nutritiously, keeping up with a fitness routine, and even taking care of your mental health can fall by the wayside.
However, making an effort to eat well, stay in shape, and practice self-care can improve your quality of life, both on the job and off. You’ll likely see benefits that affect your work as well, such as increased focus and motivation.
In this post, we’ll discuss some of the challenges of staying healthy when you work …read more